Most health experts agree that cutting back on red meat and eating more plants would improve our health. A more plant-based diet can help lower blood pressure and keep your heart healthy, reduce your risk of certain cancers, while also lowering your risk of type 2 diabetes and helping you maintain a healthy weight.
You don’t have to go the whole hog, pardon the pun, and become vegetarian or vegan – although both can be healthy options. Simply having more meat-free meals during the week can be a big boost to
