A healthy lifestyle isn’t just about eating vegetables or getting enough exercise. It’s about living meaningful and fulfilling lives that are in balance with four wellbeing pillars. Here’s how.
Move
✣ Embed what fits Exercise doesn’t just mean working out or going to the gym. It can be the kind of exercise already weaved into your lifestyle, like walking. Incorporate movement into activities you would be doing anyway and make exercise feel less like a chore and more like a natural part of daily life.
✣ When exercise is done in the right
