Diabetic Living Australia

2-FOR-1 Meals

How our food works for you see page 88

PRAWN, PANCeTTA & WATeRCReSS RISOTTO

PREP 5 MINS COOK 30 MINS SERVES 2 (AS A MAIN) (+ 2 LUNCHBOX SERVES)

1 tbsp olive oil, plus 1 tsp extra
40g thinly sliced pancetta
1 large brown onion, finely chopped
200g arborio rice
2 cloves garlic, crushed
500ml (2 cups) boiling water
500ml (2 cups) salt-reduced vegetable stock or gluten-free stock, heated
200g watercress, stalks chopped or 200g baby spinach leaves
2 tbsp finely grated parmesan, plus extra, to serve Freshly ground black pepper
Zest and juice of ½ lemon
180g green king prawns, peeled and deveined

1 Heat the 1 tbsp oil in a medium widebased non-stick saucepan over medium heat. Add the pancetta and cook for 2 minutes. Transfer to a plate lined with paper towel. Add the onion to the pan and cook, stirring occasionally, for 5 minutes or until the onion softens.

2 Stir the rice and garlic into the onion and cook, stirring, for 2 minutes. Add half the boiling water and stock. Bring to the boil and simmer for 5 minutes or until the liquid is absorbed. Add the remaining boiling water and stock, a ladleful at a time, constantly stirring until the rice is tender, about 20 minutes.

3 Stir most of the watercress and the parmesan into the risotto. Season with pepper. Add the lemon zest and a squeeze of juice.

Spoon half the risotto onto a plate (use for lunch the next day, see lunchbox recipe p67). Add the prawns to the pan and cook for 2 minutes or until they turn pink. Toss the remaining watercress with the 1 tsp extra oil and remaining lemon juice.

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
Editor's Note
I love a main course salad but as the weather cools down, my cravings for warm, comforting foods begin. Rather than embark on an all-toast, all-the-time regime I turn to fragrant spices to provide warmth and flavour to all kinds of meals. In this iss
Diabetic Living Australia3 min read
Just Diagnosed
Getting your head around “diabetes lingo”? Read on... • When should I test my blood glucose levels (BGLs)? This varies depending on the type of diabetes and your medication, but possible times include before meals, two hours after eating, before bed
Diabetic Living Australia1 min read
Fast & Fresh
Replace the flatbreads with 4 low carb wraps, such as Simson’s Pantry keto wraps. You can choose to cook the pumpkin in an oven preheated to 200°C (fanforced) for 25 minutes or until tender. Replace the mango chutney with 3 tbsp tomato chutney RECI

Related