As more people adopt working from home, side effects of long periods of sitting at the computer with incorrect seating and posture are back or neck pains, body aches, muscle fatigue, or headaches. Although there’s a range of ergonomic chairs, standing desks, knee chairs, lumbar pillows and other items designed to help postural issues available today, people still struggle with postural alignment.
It is time to give your posture the spinal love it deserves. Correcting your posture helps you feel better and makes you
