We all know that how much we move our body influences our health. What we eat, and how much, also plays a part. The third piece of that jigsaw is sleep, a function that is absolutely fundamental to our wellbeing.
When we sleep, our body and brain slow down to enable recovery. That recovery is what makes us fire on all cylinders the next day, mentally (being sharp in that meeting, your mood, attitude, positivity) and physically (in your get-up-and-go, your ability to withstand long hours on your feet at
