1 Renegade row
FORM GUIDE
Start In a press-up position holding a pair of dumbbells.
Perform a press-up. At the top of the move,
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Start In a press-up position holding a pair of dumbbells.
Perform a press-up. At the top of the move,
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Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul Cowcher