e all got the memo that staring at our screens, whether smartphone, PC or tablet, is bad for us. It can lead to psychological problems and even
Staring at our screens could be making us older
The Cold-water Cure
Hydrotherapy—the use of water to treat symptoms— is perhaps the simplest therapy of all. But it's a powerful tool for mental health, especially for treating post-traumatic stress (PTS), adverse childhood experiences (ACEs) and associated problems. Al
