Rosemary
This fragrant favourite contains powerful antioxidants to aid your immune defences. ‘Rosemary is rich in immune-supporting iron. But it also contains phenolic acids, such as rosmarinic and carnosic,’ says Elena Holmes, nutritional therapist at Plant-Based Health Professionals UK (plantbasedhealthprofessionals.com).
‘Studies suggest that phenolic acids can help reduce your stress response. Excessive and long-lasting stress suppresses your immune function. So phenolic acids in rosemary