he health benefits of cycling are established. Studies show consistent positive dose-response relationships between the amount of cycling and improved fitness, decreased risk of all-cause mortality, decreased cardiovascular disease, decreased colon cancer morbidity, and lack of obesity. Wider benefits exist too. For example, a fall in air pollution in towns and cities as more people take to two wheels. For this month’s column, however, I wanted to talk about some of the biomechanical benefits of the bike – and when
KNEE BOTHER
Jan 19, 2023
3 minutes
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