IF YOU’RE FEELING A BIT lacklustre in body and mind at this time of year, fasting may not seem like the obvious choice to help you but it can uplift your energy levels. Fasting offers a multitude of benefits, including increased energy, focus, mental clarity, mood and sleep. Meanwhile, inflammation is reduced, blood sugar stabilised, lean muscle mass
FASTING FOR FOCUS, FAT LOSS AND ENERGY!
Jan 17, 2023
2 minutes
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