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  • The Australian Women’s Weekly Food

    Fast break

    Jan 15, 2023 4 minutes

    NUTRITION PER SERVING

    18.9g total fat (2.6g saturated fat); 1761kj (421 cal); 43.1g carbohydrate; 12.3g protein; 13.6g fibre

    NUTRITION PER SERVING

    9.6g total fat (1.2g saturated fat); 1559kJ (372 cal); 38.1g carbohydrate; 25.8g protein; 13.8g fibre

    WHAT IS INTERMITTENT FASTING?

    Intermittent fasting is allocating your energy intake to certain periods of the day or prolonging fasting intervals between meals, in order to extend the amount of time where our bodies are in the important rest and repair mode. Generally speaking, when attempting to use intermittent fasting to lose weight, you naturally tend to create an energy deficit simply because you’ve shortened the time when you’re allowed to eat.

    HOW DOES IT WORK?

    There are a variety of

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