LOW FAT, LOW CAL FIBRE, VIT C 4 OF YOUR 5-A-DAY
CALCIUM, FIBRE VIT C, IRON 3 OF YOUR 5-A-DAY
Monday
Corn & split pea chowder
Get four of yourfive-a-day in just one meal. If you have a busy week ahead, why not cook this up at the weekend?
■ Serves 4 ■ Prep 10 mins ■ Cook 50 mins
VEGETARLAN FREEZABLE
200g dried yellow split peas
3 celery sticks, sliced
1 thyme sprig, plus 1 tbsp thyme leaves
2 onions, halved and sliced
1 tbsp rapeseed oil
50g ginger, finely grated
2 red chillies, deseeded and sliced
3 large garlic cloves, chopped
1 large green pepper, chopped into small pieces
1 large potato, unpeeled, cut into l-2cm pieces
2 tbsp vegetable bouillon powder
320g frozen sweetcorn
150g dairy-free coconut yogurt
Tip the split peas, celery and thyme sprig into a medium pan
