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    Chat2 min read
    Win! £450 cash!
    Can you set a puzzle in this format? Send it, with a photo of yourself, to the address on p4. There's £20 for every one we use! This week's puzzle was compiled by Valerie Sellick, Braun ton, North Devon WIN 5× £20 Puzzle 6 1 Place 2 Dry 3 Metal 4 Mer
    Chat4 min read
    Where Were You Hiding?
    Waltzing through the door of Nando's, ready for my day shift, I was already wondering what to wear clubbing that night. Maybe the pink hot pants, I thought. I was proud of my body, loved wearing body-con dresses and crop tops. It was summer 2022, I w
    Chat2 min read
    FOCUS ON… Difficult emotions
    The first step to coping with emotional difficulties is to acknowledge them rather than burying your head in the sand. ‘By paying attention to shifts in our mood – whether it's stress, anxiety, joy or excitement – we become more aware of the range of