GO slow. Say what? It may sound counterintuitive, but low intensity cardiovascular training (particularly during the ‘base phase’ of your pre-season training programme) is essential for improving performance. You see, the body produces energy via three separate energy systems: oxidative, glycolytic and phosphagen, all of which use different mechanisms to produce ATP (the energy molecule).
Brad Howell
Jan 02, 2023
2 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days