When I present at horse expos, the topic of confidence comes up a lot. People will ask me how they can deal with their fear and anxiety, and they’ll ask for help with training their horses. But the reality is that we don’t train horses when we’re trying to make confident riders. We train people to become more confident riders.
Building confidence is a matter of training yourself to feel more confident. Like with any other kind of training, being confident is about practicing your confidence. We can practice confidence in the way we breathe, the way we handle negative emotions and negative thoughts, the way we manifest our confidence, and of