Liz Earle Wellbeing

BOOK CLUB

One of winter’s greatest joys is hibernating with a good book. Here’s our roundup of the best new releases to inspire, entertain and nourish.

Liz reads

Flourish

Dr Martin Seligman (£16.99, Nicholas Brealey Publishing)

Not a new book, but one I absolutely love as a blueprint for living well. Described as the inventor of positive psychology, this esteemed psychologist is a major figure in the world of wellbeing. I love reading his words on how to be wiser, stronger

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