Cross out the ingredients you already have, then you can stock up on the items you need.
Olive oil and oil spray to grease and salt and pepper to season aren’t included in this list.
Download this shopping list at taste.com.au/7daykickstart.
PANTRY
□ Arnott’s Vita-Weat 9 Grains, 9 □ Baking□ Black beans, 400g can □ Cannellini beans, 400g can □ Cherry tomatoes, 2 × 400g cans □ Chia seeds, 1½ tbs □ Chickpeas, 400g can □ Chipotle sauce (optional) □ Cocoa powder, 1 tbs □ Cooked baby beetroot, 450g can □ Corn tortilla, 8 (21g each) □ Dark chocolate (70% cocoa), 20g □ Dijon mustard, 1 tsp □ Edgell Snack Time Chick Peas with Zesty Vinaigrette, 70g can □ Extra virgin olive oil, 100ml □ Hemp seeds, 3 ½ tbs □ Microwave brown rice, 250g pkt □ Miso paste (gluten free if necessary), 1 tbs □ Natural almonds, 60g □ Natural peanut butter, 5 tsp □ No-added-salt tomato paste, 2 tbs □ Pure maple syrup, 45ml □ Red kidney beans with lime and olive oil, 70g can □ Rolled oats, 140g (1 ½ cups) □ Salt-reduced soy sauce (gluten free if necessary), 45ml □ Simson’s Pantry Lite Low Carb Super Grains wrap, 5 pack □ Tahini, 2 tbs □ Tuna in olive oil, 95g can □ White balsamic condiment, 3 tbs □ Wholegrain sourdough bread slices (38g each), 7 □ Wholemeal couscous, 190g (1 cup)
