THE BIG chill

NUTRITIONAL INFO

PER SERVE 263kJ (63Cal), protein 3g, total fat 0g (sat. fat 0g), carbs 9g, fibre 2g, sodium 36mg • Carb exchanges ½ • GI estimate low • Gluten free • Lower carb

HOW OUR FOOD WORKS FOR YOU see page 90

PINE IS DIVINE AND LIME IS SUBLIME… ESPECIALLY WHEN PAIRED AS FROSTY FRUITS

NUTRITIONAL INFO

PER SERVE 278kJ (67Cal), protein 1g, total fat 0g (sat. fat 0g), carbs 14g, fibre 2g, sodium 3mg • Carb exchanges 1 • GI estimate low • Gluten free • Lower carb

PER SERVE (with sugar substitute) 219kJ (52Cal), protein 1g, total fat 0g (sat. fat 0g), carbs 10g, fibre 2g, sodium 4mg • Carb exchanges ½ • GI estimate low • Gluten free • Lower carb

GOOD FOR YOU

‘As the weather heats up, staying hydrated is important, particularly when you have diabetes,’ says dietitian Dr Kate Marsh.