Diabetic Living Australia

5 DAYS DINNERS

How our food works for you see page 90

MONDAY

BeeTROOT TABBOULeH

PREP 10 MINS

SERVES 2 (AS A MAIN)

2 cooked beetroot, roughly chopped
2 tbsp olive oil, plus extra, to serve Zest and juice of 1 lemon
1 bunch mint, leaves picked, plus extra, to serve
1 bunch flat-leaf parsley, roughly chopped, plus extra, to serve Freshly ground black pepper
65g (⅓ cup) quinoa, cooked following packet directions, cooled
2 tomatoes, finely chopped
1 red onion, finely chopped
1 Lebanese cucumber, finely chopped

Put the beetroot, olive oil, juice, most of the mint and parsley and 5 tablespoons of water in a small food processor. Process until smooth. Season with pepper. Add a splash more water to loosen if

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia1 min read
3 Ways With Ricotta
If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia1 min read
The Vegetable Underground
Serve with grilled skinless chicken breast fillet or your favourite fish RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia2 min read
Our Food Explained
Our Nutritional info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, mediumor high-GI, or gluten-free. Easy! We show you whether a food is

Related