Eat Well

Capsicum (Capsicum annuum)

Capsicums are part of the nightshade family and are from the same species that produces cayenne or chilli peppers. They are native to Central America, where they have been cultivated since at least 3500 BCE. Explorers brought them to Europe in the 1200s and they spread like wildfire.

Capsicums come in many colours, including green, yellow, orange and red. The green capsicum can be

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