Planning the festivities keeping you up at night? You’re not alone – 28%* of Brits feel the pressure to have the ‘perfect’ Christmas. But, while we might think perfectionism is a good thing, it’s a trait that can lead to negative self-talk, excessive worry and difficulties with relationships. Research** also shows that always striving to be better is associated with anxiety and depression.
Think you might be a perfectionist? Take our test (below) to discover how it could be affecting your life and then read on for our expert tips.
