The aim of this four-week training plan is simple: to build size and strength in your chest muscles, while also adding lean muscle to the rest of your body and burning away unwanted body fat.
The four weeks are divided into two two-week cycles.
Explore Ebooks
Categories
Explore Audiobooks
Categories
Explore Magazines
Categories
The aim of this four-week training plan is simple: to build size and strength in your chest muscles, while also adding lean muscle to the rest of your body and burning away unwanted body fat.
The four weeks are divided into two two-week cycles.
You’re reading a preview, subscribe to read more.
Start your free 30 daysAudiobook
Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands
byScott Hamrick