Injuries unfortunately are a part of sport, especially in motorsport. As an APA Sports and Exercise Physiotherapist with nearly 20 years of experience and having worked at national motocross, supercross and off-road events over the past 13 years, I've seen a large range of injuries and different approaches to rehabilitation.
COMMON REHAB I” ITATION MISTAKES
Resting and reducing load on the injured site is important, however exercising every other body part helps promote healing. Rehabilitation of most injuries can progress after 48 hours. Do not wait two weeks for swelling to ease.
COMMON LOWER LIMB INJURIES
Let's talk about the, leg, knee and ankle. We'll start with
