umpkin pie, mashed potatoes, stuffing—these delicious foods are likely to grace the holiday, a certified eating disorder specialist and licensed clinical social worker in Naples. “This leads to the diet cycle of trying to make up for the uncomfortable emotion by becoming more strict and rigid around food, leading to overeating.” For a few tips on approaching food in healthier ways—both in and out of the holiday season—turn the page.
HEALTHY HOLIDAY EATING
Dec 01, 2022
0 minutes
You’re reading a preview, subscribe to read more.
Start your free 30 days