Your mind may be the main obstacle when it comes to hitting your health goals, with factors like stress and anxiety having the ability to affect how and what you eat.
So instead of punishing yourself when trying
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Your mind may be the main obstacle when it comes to hitting your health goals, with factors like stress and anxiety having the ability to affect how and what you eat.
So instead of punishing yourself when trying
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Mindset of Permanent Weight Loss: Understanding how your thinking influences your weight management
byYvette HewettEbook
Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits
byWilliam C. ShearerEbook
Healing From Depression Naturally: 52 Proven Ways to Elevate Your Mood and Live a Life Free from Depression
byDouglas Bloch