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If you’re feeling frazzled and overwhelmed, make soft fists with your hands, and press the bases of your thumbs into your forehead. Feel how this instantly relaxes your eyes and your jaw and slows your rate of breathing, soothing your nervous system. Alternatively, if you are seated at a table, fold your hands on the table and rest your forehead on your folded hands. Notice that this posture, or one in which the back of the hand comes to press against the forehead, is one you would naturally come into if you
