A major life event – whether it’s a big birthday milestone or marriage, job loss or death of a loved one – often prompts us to reflect and set goals we vow to keep. And so we resolve to change. In ancient Rome, this involved making sacrifices to a two-faced god and promising to behave.
Fast-forward 2000 years and our goals have become more nuanced. Mostly, they tend to fall into one of a few different buckets: body (drop a dress size), mood (meditate
