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  • More from Muscle & Fitness Hers South Africa

    Muscle & Fitness Hers South Africa3 min read
    Hot List
    A slim-fit flatters while a medley of floral prints creates a stunning feminine look. Featuring quality fabric, lightweight compression and a striking design the Floral Spark 7/8 Tights will take your look and workout to the next level. R500, otgacti
    Muscle & Fitness Hers South Africa1 min read
    Nutrition
    Everything in springtime changes. Even our food choices and what we crave more of. More light, fresh salads filled with fresh herbs and citrus fruits. Everything is just a little brighter and crispier. In this spring issue we look at what gives our f
    Muscle & Fitness Hers South Africa2 min read
    Perfect Your Pushup
    AT SOME POINT in the past few workouts, you’ve probably done a pushup, and there’s a good chance you’ve done it wrong. “People often do pushups incorrectly. They’ll place their hands in the wrong position, let the midsection sag, or flare the elbows

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