Zero sugar, fat free, low carb, all natural... A lot of labels may make food sound healthy, but that doesn’t mean they always live up to their promises. If you find the messaging confusing – let’s face it, most of us do – there are a few simple ways to cut through the spin. Nutritionist Lyndi Cohen explains...
CHECK THE HEALTH STAR RATING
These can be found on the front label of many foods. “The health star rating is a simple way to quickly
