ho doesn’t want to get more for less? That’s the beauty of high-intensity interval training (HIIT), a proven training method that’s become a workout staple for fitness enthusiasts everywhere. Most HUT workouts are a combination of short, all-out bursts of intensity followed by some muchneeded catch-your-breath recovery periods. “A HUT workout is typically done with interval bursts at 90% to 95% of max heart rate for no more than 60 seconds,” says Michele Olson, Ph.D., an exercise physiologist
HIIT IT HARD
Nov 09, 2022
3 minutes
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