starter full of beans
For the ultimate healthy and creamy dip, make white bean hummus your go-to. Loaded with plant-based protein and fibre, this hummus will help keep blood sugar levels stable and fill you up with prebiotics, which are great for gut health. Top it off with sweet roasted toms, which are rich in carotenoids (a type of antioxidant with disease-fighting properties).
ONLY 386 CALS!
main super spuds
Ditch the pastry for roast sweet potato in this better-for-you roulade with a fraction of the fat. Spuds also add a good dose of immune-boosting antioxidants, plus vitamins C and E. Stuff with asparagus to add folate and prebiotic fibre. If your roulade doesn’t have to be vegan, swap the dairy-free cream cheese for regular cream cheese or ricotta.
