Women's Health Australia

7 WAYS TO AWESOME-IFY CHICKEN

STEP 1 COOK IT

Grilling or roasting a chicken breast dries it out. Try poaching to ease it into juicy tenderness.

SERVES 2

YOU'LL NEED

+ 2 (170g to 225g) skinless chicken breasts
+ 1 small onion, halved
+ 2 garlic cloves, smashed + 3 sprigs of thyme + ½ lemon, quartered + ½ tsp salt + 1tsp whole peppercorns

1 In a

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