220 Triathlon

HOW TO WARM UP AFTER A COLD SWIM

FEATURE COLD-WATER SWIMMING

When you arrive for your swim, being organised makes a big difference. Wrap your clothes in a hot water bottle and make sure they’re neatly folded and in the order you want to put them on. Tuck them all inside your bag and not only will they feel good when you wear them, but you won’t be

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