IF YOU FEEL OVERWHELMED with advice on how to stay fit and healthy, the best place to start is with easy health hacks that are scientifically proven to make a difference. Everything from picking up the pace on your daily stroll to the houseplants you buy to brighten up your living room can have an impact on your mental and physical wellbeing. Here’s our pick of the latest small steps to big improvements.
1 BUY HOUSEPLANTS TO REDUCE YOUR STRESS Indoor plants have always had a reputation for enhancing air quality, but a recent review of 42 studies confirmed that just being in the presence of houseplants has a positive effect on our health.
When people were asked to complete various tasks
