From the struggle of getting ready in the morning to the daily commute (not to mention coffee runs, lunch runs and perhaps a quickie gym session), it’s not surprising that many people are ditching the crush of office life for a more flexible style of working – on a full-time or part-time basis.
But this new relaxed pace has come with a trade-off, because research shows that many of us are also getting less physical activity. In a study by Stanford University (US), 40 per cent of
