45-60 Minutes
1) DUMBBELL CLEAN AND PRESS
Reps: 8-10 Rest: 60 sec
Stand with your feet shoulder-width apart and hold two dumbbells in front of your thighs. Keeping your lower back arched, bend your hips back to slowly lower
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45-60 Minutes
Reps: 8-10 Rest: 60 sec
Stand with your feet shoulder-width apart and hold two dumbbells in front of your thighs. Keeping your lower back arched, bend your hips back to slowly lower
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