Skipping is no longer confined to the playground. And it’s no longer just an aerobic-based stamina workout for boxers. In fact, the skipping rope is a portable and practical piece of kit, useful for anyone who wants to torch calories, tone up and test their cardio fitness.
There are a lot of ropes on the market: from skinny speed ropes that make double-unders feel effortless, to weightier ropes that help build muscular endurance. Different ropes can target different areas and are better suited to different styles of workout.
Knowing which one to go for isn’t always easy. So we’ve done the hard work for you. Over the past few months we’ve tested out endless ropes, from the cheap and cheerful to the high-end deluxe jump ropes. We skipped, stepped, crossed-over and doubled up before narrowing down our rope selection to just ten...
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A lengthy, adjustable rope. If it’s too long, it can be adjusted. If it’s too short, however, skipping becomes near impossible and very uncomfortable.
The thickness to suit you. Are you wanting to double-under the day away? Then opt for skinny speed ropes. If it’s toning up and muscular endurance you’re after, thicker, weighted ropes are best.
Smooth rotation on the handles. This is key: if the rope doesn’t glide nicely overhead, you’re in for a frustrating experience.
Constant double-unders require a firm grip on the
