MEET THE EXPERT Mitch Raynsford is a strength and conditioning coach and personal trainer at P3RFORM (p3rform.co.uk)
The squat is the king of strength exercises, delivering a powerful stimulus to your glutes, quads, hamstrings and entire core. But it can also leave you quickly hitting a frustrating plateau. There are many factors which might be limiting your squat performance, from poor form to muscle asymmetries and even confidence. Here’s how to improve on all of them…
FINE-TUNE YOUR FORM
One of the most common limiting factors when squatting is poor form. Even if you’ve been squatting for years, you can still make subtle improvements.
