super veg seafood
pimp your prawns
Top your salad with prawns - they're full of protein and iodine (essential for healthy thyroid function). Quinoa and buckwheat are nutritious gluten-free wholegrains, rich in dietary fibre and plant protein. Combining grains increases plant diversity - aim to include 30 different plant foods every week. Boost the fibre even more with snow peas and green peas. There's a good dose of prebiotics too, which help feed and influence the type of bacteria in your large colon.
only 340 cals!
squiding around
Squid is an extremely low-fat and low-cal source of protein, with more than 16g of protein per 100g. Chickpeas boost the protein
