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old the top end of the barbell at your chest with an overhand grip. Point your left elbow
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old the top end of the barbell at your chest with an overhand grip. Point your left elbow
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Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One): The Blokehead Success Series
byScott Green