Time for a super SANDWICH?

For better immunity

Try egg salad

ggs are a great source of zinc – which helps your immune system fight off bacteria and viruses – and disease-fighting nutrients lutein and zeaxanthin. Mash a hard-boiled egg with a blob of mayo, and handful of cress and red pepper – rich in immune-boosting vitamin C. Add a dash of curry powder for extra zing. Choose wholemeal over white bread for more fibre. ‘Fibre plays such a key role in