n the subtropical areas of South Africa, you can find the or , a naturalised tuber that is topped off with leaves similar have a host of health benefits with loads of vitamins and minerals as well as being a good source of fibre. They do, however, contain calcium oxalate, a toxic chemical that is destroyed by cooking, so they must not be eaten raw. The leaves are also edible and can be used like spinach.
Edible indigenous
Feb 21, 2022
1 minute
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