As the use of smartphones and tablets continues to grow, children can often be found glued to a screen, scrolling through social media.
But without strict online safety measures in place, this behaviour can – for young people in particular – be a cause for concern.
Studies show that teenagers who use social media more than three times a day are more likely to suffer from depression and anxiety. Excessive use can disrupt sleep, cause distraction and expose teens to bullying and unrealistic views.
But, most shockingly, it’s reported that girls who use social media for at least two hours a day are at
