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LOSE IT The Low Carb & Paleo Way1 min read
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THE CROCS SPLASH COLLECTION features various styles, including Flip (R699), Slide (R699), Glossy Fisherman (R999) and Strappy Sandal (R699, below). crocssa.co.za THE WELLNESS BLEND has two new sparkling herbal tea blends with added collagen, beauty-b
LOSE IT The Low Carb & Paleo Way8 min read
DIABETES & NUTRITION Lucca’s story
MY son Lucca was diagnosed with type 1 diabetes in 2010, at the age of 8. While he was in the ICU we were barraged with medical jargon and a lot of new information. We were taught how to test his glucose levels, how to inject insulin, and several eme
LOSE IT The Low Carb & Paleo Way5 min readDiet & Nutrition
INTERMITTENT FASTING + BONE BROTH A winning combo
Bone broth – essentially a soup made by simmering animal bones, cartilage and tendons in water for 12 to 24 hours – has been around for centuries. Known for its healing properties, it is rich in nutrients that nourish the skin and joints, and heal th

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