STEP 1: Book an appointment
Book 15-minute appointments into your diary, five times a week. This will help you stay consistent and stop you from skipping your training sessions.
STEP 2: Make it easy
These exercises don’t require a lot of equipment or space. Prepare an area in your house where you can leave your mat rolled out with your equipment beside it. One of the biggest reasons for not sticking to an exercise routine is the hassle