WEIGHTED FLOOR CRUNCH
Area trained
Stomach
Technique
» Lie on your back on the floor with your legs bent, holding a medicine ball over your chest.
Engage your abs to curl
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Stomach
» Lie on your back on the floor with your legs bent, holding a medicine ball over your chest.
Engage your abs to curl
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Start your free 30 daysEbook
Get Fit For Free: Progressive Total Body Home Workouts With No Equipment Needed
byKelly FergusonEbook
Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks
byPaul CowcherEbook
Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly
byCharlie MasonAudiobook
Fitness Nutrition: How To Unlock Your Physical Potential By Working Out And Eating Properly
byCharlie Mason