PLANK
Areas trained
Core, shoulders
Technique
≫ Begin with your feet hip-width apart and rest on your forearms. Lift your body and engage your stomach so your body is in a straight line from shoulders to feet.
≫ Hold this position
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Core, shoulders
≫ Begin with your feet hip-width apart and rest on your forearms. Lift your body and engage your stomach so your body is in a straight line from shoulders to feet.
≫ Hold this position
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