Everyday healthy

Look out for the following

high fibre
high protein
low cal
low fat
low salt
low sugar
nourish

Craving something nutritious? Look out for the new Nourish tag on our healthy recipes. We’ll also spotlight high fibre, high protein, low cal, low fat, low salt, and low sugar.

For more information, go to Olivemagazine.com/olive-nourish (ingredients listed as serving suggestions are not included in the nutritional analysis).

Tofu omelette with guacamole (pictured on p40)

SERVES 2 | PREP 10 MINS | COOK 10 MINS | EASY |

OMELETTE350g , drained2 , finely chopped70g 1 tbsp 2 tbsp 2 tbsp , plus a little extra for frying½ tsp ½ tsp or 1 tsp GUACAMOLE3 veryhandful of , finely chopped1 small , finely chopped1 or , finely chopped