HOW TO RIDE
Sep 04, 2022
3 minutes
with Dr. Mike Martin
TEN MISTAKES RIDERS MAKE BEFORE OR ON RACE DAY
YOUR PRE-RACE MENTAL preparation is one aspect of your performance that you need to have total control over. Going fast should be your main motivation, and every thought and action should be focused on that. Anything else is a waste of time.
1 SETTING YOURSELF UP TO FAIL
While it's important to want to ride well and win your race, having high expectations about your performance can actually limit your success.
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