TRAIN THE MIND
Sep 01, 2022
2 minutes
Session 01 Positive self-talk
Coach Kyle MacRae
Kit needed Pen, paper, quiet room
The mid-ride dark place is mental. It’s that self-destructive part of your psyche that tells you to throw your bike off the hill and admit that you’re a loser, baby. Negative self-talk is really powerful and can easily ruin your
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